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76.Xu, Y., Wu, Y., Wang, L., Qian, C., Wang, Q., et al

Sources of Magnesium We can obtain magnesium from various dietary sources, including: Leafy green vegetables (like spinach and kale) Nuts and seeds (such as almonds and pumpkin seeds) Whole grains (like brown rice and quinoa) Legumes (including beans and lentils) Dark chocolate While these foods can contribute to magnesium intake, supplementation may be necessary for some individuals to meet their daily requirements

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106 In an uncontrolled trial that included 30 tinnitus patients treated with 3 mg of melatonin nightly plus sulodexide twice daily, tinnitus improved in 90% of participants after 80 days of treatment